<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I am here to make you healthy!</description><title>One Pound at a Time</title><generator>Tumblr (3.0; @staystrongcauseyouarebeautiful)</generator><link>http://staystrongcauseyouarebeautiful.tumblr.com/</link><item><title>kateliveswell:

ahealthierniko:

love this.

The perfect...</title><description>&lt;img src="http://25.media.tumblr.com/616dc57322a32c786a161230f338b9ef/tumblr_mls4ptZmFa1recxzao1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://kateliveswell.tumblr.com/post/49004610851/ahealthierniko-love-this-the-perfect-weight"&gt;kateliveswell&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://ahealthierniko.tumblr.com/post/48828971637/love-this"&gt;ahealthierniko&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;love this.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;The perfect weight.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031317589</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031317589</guid><pubDate>Sat, 27 Apr 2013 16:10:36 -0400</pubDate></item><item><title>shapemytorso:

berryhealthy:

“sucking at something is the first...</title><description>&lt;img src="http://25.media.tumblr.com/30f1b00a0c0ed89ed1ff3add6fd5326a/tumblr_mib858Siun1s5v1d7o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://shapemytorso.tumblr.com/post/48497413037/berryhealthy-sucking-at-something-is-the-first"&gt;shapemytorso&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://berryhealthy.tumblr.com/post/47541522246/sucking-at-something-is-the-first-step-to-being"&gt;berryhealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;“sucking at something is the first step to being sorta good at something”&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Because you’ll get better&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031261670</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031261670</guid><pubDate>Sat, 27 Apr 2013 16:09:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/39a79d21da032e9e5f0cc8768356e5e8/tumblr_ml6ho3R95c1rqi05bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031238098</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031238098</guid><pubDate>Sat, 27 Apr 2013 16:09:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/efc3b365cbb418c2a07a2d73cf3bb48b/tumblr_mld039q5u51qc8do3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031235743</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031235743</guid><pubDate>Sat, 27 Apr 2013 16:09:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/77bf6762306fb4487c196f72661c7e57/tumblr_mlx7cmq9YA1rkjb4lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031227049</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031227049</guid><pubDate>Sat, 27 Apr 2013 16:09:19 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_md5lid3TTI1qhf4ezo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031189467</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031189467</guid><pubDate>Sat, 27 Apr 2013 16:08:47 -0400</pubDate></item><item><title>nutrifitblr:

skinny-healthyme is now nutrifitblr! :D
</title><description>&lt;img src="http://24.media.tumblr.com/cb325b09b2826e0434be847e50eb299a/tumblr_mkdxzvqsAx1rk61c0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://nutrifitblr.tumblr.com/post/48625885716/skinny-healthyme-is-now-nutrifitblr-d"&gt;nutrifitblr&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;skinny-healthyme is now nutrifitblr! :D&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031181071</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/49031181071</guid><pubDate>Sat, 27 Apr 2013 16:08:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ecb19f5f9076c523d62d057fcb48d515/tumblr_mezdv34iKg1s05ekxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/39614914626</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/39614914626</guid><pubDate>Thu, 03 Jan 2013 20:40:29 -0500</pubDate></item><item><title>fitnessisthekey2012:

Anyone else agree?</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8414ugyXY1r8x3f5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fitnessisthekey2012.tumblr.com/post/28534953980/anyone-else-agree" class="tumblr_blog"&gt;fitnessisthekey2012&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Anyone else agree?&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28700928278</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28700928278</guid><pubDate>Sat, 04 Aug 2012 11:24:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7qru0xob81rsxjd5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146998393</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146998393</guid><pubDate>Fri, 27 Jul 2012 16:41:40 -0400</pubDate></item><item><title>pudgytoperfect:

gettingtomygoalweightby2012:

These VS angels...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m26cyz2nax1rr38w6o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m26cyz2nax1rr38w6o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://pudgytoperfect.tumblr.com/post/28145356518/gettingtomygoalweightby2012-these-vs-angels" class="tumblr_blog"&gt;pudgytoperfect&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gettingtomygoalweightby2012.tumblr.com/post/20780361668/these-vs-angels-work-hard-for-the-body-they-have"&gt;gettingtomygoalweightby2012&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;These VS angels work hard for the body they have. They don’t just get the body by eating on junk food and not exercising.&lt;/p&gt;
&lt;p&gt;If you haven’t put in your best effort to change yourself, don’t complain or whine about how lucky they are to have such a good body effortlessly. Because firstly, they worked for it. Secondly, you can have it anytime you want, but you choose not to.&lt;/p&gt;
&lt;p&gt;Remember, you choose it. So, the only one to blame is yourself.&lt;/p&gt;
&lt;/blockquote&gt;

(via &lt;a href="http://www.rubbledev.com/imgtumble"&gt;imgTumble&lt;/a&gt;)&lt;/blockquote&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146903955</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146903955</guid><pubDate>Fri, 27 Jul 2012 16:40:05 -0400</pubDate></item><item><title>pudgytoperfect:

(via imgTumble)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lydtepyDSt1r9hp2ko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://pudgytoperfect.tumblr.com/post/28145363595/via-imgtumble" class="tumblr_blog"&gt;pudgytoperfect&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;(via &lt;a href="http://www.rubbledev.com/imgtumble"&gt;imgTumble&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146873876</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146873876</guid><pubDate>Fri, 27 Jul 2012 16:39:36 -0400</pubDate></item><item><title>pudgytoperfect:

(via imgTumble)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m72zklRU4K1rp9z26o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://pudgytoperfect.tumblr.com/post/28145722691/via-imgtumble" class="tumblr_blog"&gt;pudgytoperfect&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;(via &lt;a href="http://www.rubbledev.com/imgtumble"&gt;imgTumble&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146818058</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146818058</guid><pubDate>Fri, 27 Jul 2012 16:38:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7dw4dgFSr1r2zyogo3_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7dw4dgFSr1r2zyogo1_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7dw4dgFSr1r2zyogo6_r1_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7dw4dgFSr1r2zyogo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146810477</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146810477</guid><pubDate>Fri, 27 Jul 2012 16:38:34 -0400</pubDate></item><item><title>pudgytoperfect:

(via imgTumble)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7khdzZyg11r9yjsfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://pudgytoperfect.tumblr.com/post/28145800892/via-imgtumble" class="tumblr_blog"&gt;pudgytoperfect&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;(via &lt;a href="http://www.rubbledev.com/imgtumble"&gt;imgTumble&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146762751</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146762751</guid><pubDate>Fri, 27 Jul 2012 16:37:46 -0400</pubDate></item><item><title>thintervention:

Me with any fastfood…. !
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3dka2p4ly1ruvuqso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thintervention.tumblr.com/post/27201053081/me-with-any-fastfood"&gt;thintervention&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Me with any fastfood…. !&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146747891</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146747891</guid><pubDate>Fri, 27 Jul 2012 16:37:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7t55bgD4f1rzphdro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146727707</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28146727707</guid><pubDate>Fri, 27 Jul 2012 16:37:10 -0400</pubDate></item><item><title>sammyislosingit:

This picture really motivated me today, I know...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7f5kpPmNQ1rbzipqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sammyislosingit.tumblr.com/post/27564824316/this-picture-really-motivated-me-today-i-know-im"&gt;sammyislosingit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This picture really motivated me today, I know i’m not the only one thats ever been worried about feeling like people at the gym think im ridiculous.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28139103218</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28139103218</guid><pubDate>Fri, 27 Jul 2012 14:32:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6gmk4x7p71r9n1gjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28138996018</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28138996018</guid><pubDate>Fri, 27 Jul 2012 14:30:21 -0400</pubDate></item><item><title>healthyandstrongislife:

30lbsummer:

before-and-after-pictures:
...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7jdzpp4RC1rn1i8ao1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyandstrongislife.tumblr.com/post/28106697041/30lbsummer-before-and-after-pictures-height"&gt;healthyandstrongislife&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://30lbsummer.tumblr.com/post/28105382811/before-and-after-pictures-height-58-before"&gt;30lbsummer&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://before-and-after-pictures.tumblr.com/post/28078347945/height-58-before-weight-150lbs-after"&gt;before-and-after-pictures&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Height- 5’8&lt;/p&gt;
&lt;p&gt;‘Before’ weight- 150lbs&lt;/p&gt;
&lt;p&gt;‘After’ weight- 125lbs&lt;/p&gt;
&lt;p&gt;i’ve totalllly worked my ass off these past few months and have committed to eating superrr clean, and you know what? it’s all been sooo worth it! &lt;/p&gt;
&lt;p&gt;i’m the happiest, healthiest and lightest i’ve ever been, and to be honest, im loving life right now!:)&lt;/p&gt;
&lt;p&gt;—-&lt;/p&gt;
&lt;div class="post_content clearfix" id="post_content_28014993260"&gt;
&lt;div class="caption"&gt;
&lt;p&gt;Follow &lt;a href="http://before-and-after-pictures.tumblr.com/"&gt;here for weight loss before and after pictures&lt;/a&gt; every day and &lt;a href="http://weightlossstories.tumblr.com/"&gt;here for weight loss stories&lt;/a&gt;! &lt;/p&gt;
&lt;div&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;That’s so awesome&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;:’D&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://staystrongcauseyouarebeautiful.tumblr.com/post/28138985741</link><guid>http://staystrongcauseyouarebeautiful.tumblr.com/post/28138985741</guid><pubDate>Fri, 27 Jul 2012 14:30:11 -0400</pubDate></item></channel></rss>
